Shikha Kalia

Shikha Kalia was trained under Rumana Rab and has 12 years of teaching experience at the center.

Her expertise includes advanced yoga, Vinyasa Flow, Power Yoga, posture correction, weight management and deep stretching.

Her sessions focus on alignment, strength, flexibility, mobility and mindful movement. Each practice is tailored to the individual's needs and fitness level.

Her supportive and encouraging approach helps students build confidence, improve physical wellbeing and develop greater flexibility and strength.